Managing Adult Acne: Causes, Treatments, and Prevention
Acne isn't just a teenager's problem; it can affect women at any age. Hormonal changes, stress, and certain medications can trigger adult acne. Here's how you can manage this common skin problem:
- Regular Cleansing: Keep your skin clean by washing your face twice a day with a gentle, non-drying cleanser.
- Treat Your Acne: Over-the-counter products containing salicylic acid or benzoyl peroxide can help manage acne. If your acne persists, you may want to visit a dermatologist for prescription treatment.
- Healthy Lifestyle: Stress and poor diet can contribute to breakouts. Regular exercise and a balanced diet can improve your overall health and, consequently, your skin health.
Acne can be difficult to manage, but with consistent care and a bit of patience, you can control your breakouts and keep your skin clear.