The Essential Guide to Sunscreen: Why It's Your Skin's Best Friend
As we bask in the warmth of the sun, enjoying outdoor adventures or simply lounging by the beach, it's easy to forget one crucial element of skincare: sunscreen. While the sun provides us with much-needed Vitamin D and brightens our days, its UV rays can wreak havoc on our skin. That's where sunscreen comes in as your skin's best friend, offering protection against harmful radiation and safeguarding your skin's health. Let's delve into why sunscreen should be a non-negotiable part of your skincare routine.
Understanding Sunscreen
Sunscreen is a skincare product specifically designed to shield your skin from the sun's ultraviolet (UV) radiation. Our Results Active Protect SPF 50+ is a broad spectrum very high-protection sunscreen. SPF measures the level of protection against UVB rays, the primary cause of sunburn and skin cancer. However, it's crucial to note that sunscreen should also provide broad-spectrum protection, guarding against both UVB and UVA rays.
Benefits of Using Sunscreen
- Prevents Sunburn: Sunburn not only causes discomfort but also damages the outer layer of your skin, leading to premature aging and increasing the risk of skin cancer. Reduces Skin Cancer Prolonged exposure to UV radiation is a significant risk factor for skin cancer. Regular use of sunscreen lowers this risk by creating a barrier between your skin and harmful UV rays.
- Prevents Premature Aging: Sun exposure contributes to premature aging, including wrinkles, fine lines, and age spots. By wearing sunscreen daily, you can maintain youthful-looking skin and delay the signs of aging.
- Protects Against Sun Damage: UV radiation can cause long-term damage to your skin, including sunspots, discolouration, and texture changes. Sunscreen acts as a shield, preventing these harmful effects and preserving your skin's health.
Hazel from @lydiaandliston talks about the importance of wearing sunscreen and why she loves our Active Protect SPF 50+!
Tips for Using Sunscreen Effectively
- Choose the Right SPF: Select a broad-spectrum sunscreen with SPF 30 or higher for optimal protection, like our Results Active Protect SPF 50+ Consider your skin type, activities, and sun exposure duration when choosing the appropriate SPF level.
- Apply Generously and Frequently: Use enough sunscreen to cover all exposed areas of your skin, including your face, neck, arms, and legs. Reapply sunscreen every two hours, or more frequently if swimming or sweating.
- Apply Sunscreen Year-Round: Results Active Protect SPF 50+ isn't just for sunny days or beach vacations. UV rays penetrate through clouds and windows, so make sunscreen a daily habit, regardless of the weather or season.
- Combine Sun Protection Methods: In addition to wearing sunscreen, seek shade during peak sun hours, wear protective clothing, and use sunglasses and wide-brimmed hats for added sun protection.
- Check Expiration Dates: Sunscreen loses its effectiveness over time, so check the expiration date before using. Replace expired sunscreen to ensure optimal protection.
(Photo from Instagram @lydiaandliston)
Incorporating sunscreen like Results Active Protect SPF 50+ into your daily skincare routine is essential for maintaining healthy, radiant skin and reducing the risk of sun damage and skin cancer. By understanding the benefits of sunscreen and following best practices for its application, you can enjoy the sun safely while preserving your skin's youthfulness and vitality. Remember, sunscreen isn't just a seasonal necessity—it's a year-round commitment to your skin's health and well-being. So, before you step out into the sun, don't forget to lather up and protect your skin from harm's way. Your skin will thank you for it in the years to come.
Shop our Results Active Protect SPF 50+ and other skincare products from the comfort of your own home via our online shop here! Or book a complimentary consultation at one of our clinics to discuss all things skincare and the products you should be incorporating into your routine!
